our training philosophy
i truly believe strength training is one of the most powerful tools for women of all ages to build confidence, longevity and resilience.
with a background in life sciences, i'm passionate about cutting through fitness misinformation and focusing on what actually works: progressive lifting, consistency and respect for the body you're in!
most importantly, i work closely with each client to understand what feels right for their body. there is no one-size-fits-all approach here! this enables me to create tailored, personalised programs that empower you to feel strong and capable - at any stage of life.

our approach
this style of training may resonate with you if:
- the gym feels overwhelming and you're unsure where to begin
- you enjoy movement but struggle with consistency or structure
- you value ageing well and moving pain-free for years to come
my coaching is centered around:
sessions are structured through a systematic flow:
light cardio
to get the heart rate up!
dynamic stretching
to ease the muscles into bearing weight and prevent injury!
resistance training
mix of upper, lower, core/stabilisation and plyometric exercises
static stretch & cool down
to promote recovery + prevent injury!
light cardio
to get the heart rate up!
dynamic stretching
to ease the muscles into bearing weight and prevent injury!
resistance training
mix of upper, lower, core/stabilisation and plyometric exercises
static stretch & cool down
to promote recovery + prevent injury!
before i add intensity, i lay the groundwork: teaching form, correcting posture and making sure you feel confident around the gym! i take a very hands-on approach - with real-time demonstrations, verbal cues and tons of cheerleading along the way!
my promise to you:
whether your goal is hypertrophy, fat loss or something else entirely, i will meet you where you are at and get you to where you want to be!
excited to take the next step with me?
or have any other questions?
what our clients say
our packages
whether you're new to strength training or looking to level up your current routine, i offer a range of personal training programs that are individualised, holistic and grounded in science.
DISCOVER
1 session
perfect for a trial session.
this one-time session is perfect for those who want to explore personal training, discuss goals and get a professional assessment of your current physical state and potential. in this session, we'll chat and then get you lifting!
SG$95.00 per session
SG$95.00 in total
BUILD
5 sessions
helpful for finding your rhythm.
a short term plan to build consistency and develop a training routine that is tailored to your goals, lifestyle and schedule. through guided sessions and exercise instruction, we'll work towards establishing a sustainable routine that supports lasting change!
SG$90.00 per session
SG$450.00 in total
TRANSFORM
10 sessions
for a complete transformation.
a comprehensive program to drive sustainable change in your training, performance and lifestyle. over 10 sessions, we'll dive deep into progressive overload, conditioning and nutritional guidance, designed to help you achieve long term transformation, all while keeping sessions fresh, interesting and tailored to where you're at!
SG$80.00 per session
SG$800.00 in total
excited to take the next step with me?
or have any other questions?
frequently asked questions!
about the trainer
sessions & logistics
programs & pricing
training approach
policies
excited to take the next step with me?
or have any other questions?