our training philosophy
we truly believe strength training is one of the most powerful tools for women of all ages to build confidence, longevity, and resilience.
our approach blends science-backed training, whole-food nutrition, and mindful living. with a background in life sciences, i'm personally passionate about cutting through misinformation and using evidence-based practices to create personalised, sustainable fitness plans. at builtwithhabit, we believe that food should be both nourishing and enjoyable, and we love helping clients discover high-protein, nutrient-dense meals that fuel their goals without restriction.
most importantly, we work closely with each client to understand what feels right for their body. this enables us to create tailored programs that empower you to feel strong, healthy, and capable - at any stage of life.
we truly believe strength training is one of the most powerful tools for women of all ages to build confidence, longevity, and resilience.
our approach blends science-backed training, whole-food nutrition, and mindful living. with a background in life sciences, i'm personally passionate about cutting through misinformation and using evidence-based practices to create personalised, sustainable fitness plans. at builtwithhabit, we believe that food should be both nourishing and enjoyable, and we love helping clients discover high-protein, nutrient-dense meals that fuel their goals without restriction.
most importantly, we work closely with each client to understand what feels right for their body. this enables us to create tailored programs that empower you to feel strong, healthy, and capable - at any stage of life.
our approach
our training sessions are structured around three pillars:
flexibility & mobility
improving joint health and range of motion
muscular conditioning
building functional strength and endurance
cardiovascular capacity
enhancing stamina and aerobic health
before we add intensity, we lay the groundwork: teaching form, correcting posture, and making you feel confident in how you move. we take a very hands-on approach - offering real-time demonstrations, verbal cues, and consistent encouragement throughout our session.
training isn't just about what you do in the gym. that's why we integrate nutritional guidance (focused on whole foods, high-protein, non-restrictive eating), sleep hygiene tips, and recovery practices.
whether your goal is hypertrophy, fat loss, or overall wellness, we work together to create a routine that aligns with your lifestyle - not against it.
our aim is to equip you with the knowledge and tools to feel empowered in your own skin - at every age and stage.
our training sessions are structured around three pillars:
flexibility & mobility
improving joint health and range of motion
muscular conditioning
building functional strength and endurance
cardiovascular capacity
enhancing stamina and aerobic health
before we add intensity, we lay the groundwork: teaching form, correcting posture, and making you feel confident in how you move. we take a very hands-on approach - offering real-time demonstrations, verbal cues, and consistent encouragement throughout our session.
training isn't just about what you do in the gym. that's why we integrate nutritional guidance (focused on whole foods, high-protein, non-restrictive eating), sleep hygiene tips, and recovery practices.
whether your goal is hypertrophy, fat loss, or overall wellness, we work together to create a routine that aligns with your lifestyle - not against it.
our aim is to equip you with the knowledge and tools to feel empowered in your own skin - at every age and stage.
our packages
whether you're new to strength training or looking to level up your current routine, we offer a range of personal training options that are individualised, holistic, and grounded in science.
the dropdowns below outline the key details of each package.
whether you're new to strength training or looking to level up your current routine, we offer a range of personal training options that are individualised, holistic, and grounded in science.
the table outlines the key details of each package.
| Package | Sessions | Price | Description |
|---|---|---|---|
| Discover | 1 | 85.00 | A one-time session designed to explore your goals, introduce foundational movements, and assess where you're at physically. Great for beginners or anyone wanting to dip their toes into personalised training. |
| Build | 5 | 400.00 | A short-term plan to build consistency, learn proper form, and develop a routine that suits your lifestyle. We focus on mobility, strength, and conditioning - all tailored to your body and preferences. |
| Transform | 10 | 700.00 | A comprehensive program designed to create sustainable change. This package dives deeper into progressive overload, movement patterns, aerobic capacity, and muscle development - with check-ins and nutritional guidance to support your goals. |
what our clients say
real stories from women who have transformed their relationship with fitness through our personalised approach.
Kathleen
I started personal training with Ishita in May 2025 and I am very pleased with how she tailored the program to suit my individual progress and needs (especially handling wrist and neck injury). This helped me to steadily build strength over time, overcome my wrist/neck injury and improve my balance.
Ishita’s training style is focused on progressive improvement rather than quick fixes which I found very effective. She gave me report of my progress which is very motivating. She is very knowledgeable about proper form with her personal training certification and I am comfortable to do the training program under her guidance. I highly recommend her as a personal trainer.
Kathleen
I started personal training with Ishita in May 2025 and I am very pleased with how she tailored the program to suit my individual progress and needs (especially handling wrist and neck injury). This helped me to steadily build strength over time, overcome my wrist/neck injury and improve my balance.
Ishita’s training style is focused on progressive improvement rather than quick fixes which I found very effective. She gave me report of my progress which is very motivating. She is very knowledgeable about proper form with her personal training certification and I am comfortable to do the training program under her guidance. I highly recommend her as a personal trainer.
our bookings
Discover
1 session
Perfect for a trial session.
SG$85.00 in total
SG$85.00 per session
Build
5 sessions
Helpful for finding your rhythm.
SG$400.00 in total
SG$80.00 per session
Transform
10 sessions
For those looking for a complete transformation.
SG$700.00 in total
SG$70.00 per session
have questions?
book a free consultation call